Why you need a Postnatal Massage to help aid Recovery

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The Problem

Whats happening

There is so much to consider in the Postpartum period we often forget about our selfs and focus on our baby. So here is a good reason to give yourself a little bit of massage time. 

The Solution

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  1. Flushes out excessive water, gets the body moving. (might need a wee more often)
  2. Healing response works faster and harder when we massage and create heat to the skin. 
  3. Heat cocoon, raising body temperature to heal quicker. 
  4. Released happy hormone oxytocin , gives you a boost. 
  5. hot food, hot body, warm rooms at home, cosy feeling. time to bond can help heal quicker, nice and warm can help sleep issues. 

"Changing the world starts at home"

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